10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (2023)

Have you been wandering all over the Internet for the best brand of Manuka Honey? Things can get confusing since many websites even mention half information. Many do not suggest authentic brands that need the actual focus.

Manuka honey, in general, is considered a superfood when consumed raw. However, there is nothing like it, if you can get your hands on the superior quality of manuka honey, which fares even better than the raw and conventional variants.

Top Pick

New Zealand Honey co.is the highest-rated manuka honey as of 14th March 2023

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (1)
  • It has natural enzymes and high amino acids.
  • 100% authentic monofloral Manuka honey, No other additives
  • Antibiotic Free
  • Raw and unpasteurized
  • Excellent for heartburn, acidity, and other digestive issues.
  • Can be used as a face cleanser or a mask.

Check Latest Price

“I was trying several different Manuka Honeys as there are so many different brands and products available on the market. I was looking for a combination of high values in MGO and UMF but also for a good price. And of course, the taste has to be pleasant. Manuka Honey from NZ honey co checks all the boxes. I enjoy a tee spoon of it every morning. It tastes great and it supports good health conditions. I really like it.”

Having conducted a deep dive into15 other leading brands of Manukaand purchasingover 6 of them, New Zealand Manuka Honey is the realist of the real & proved to be orders of magnitude better than the rest in both taste and nutrients. Don’t be fooled by the creaminess of other brands, it simply means that the honey was heated while NZ’s retains the raw precious bee bread and other vital nutrients that make it a powerful elixir.

I had a sinus infection for 2 years that prevailed over both western & eastern interventions and was completely eradicated after a course of New Zealand Manuka. If you are lucky enough to learn about it, consider yourself ahead on all levels in purchasing the highest quality of Manuka Honey available from the highest quality people!!!”

Best Overall (#1 Brand)

New Zealand Honey Co. Raw Manuka Honey
  • Monofloral Manuka honey
  • Good for healing Gut Issues, Great for heading off sore throats/colds also.
  • MGO 829+ | UMF 20+
Check Lowest Price
10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (3)

2nd Choice

Steens Raw Manuka Honey
  • Raw, Unpasteurized
  • Each batch of production is independently tested and certified
Check Lowest Price
Manuka Doctor Manuka Honey
  • Take a spoonful in the morning to kickstart your day or use for baking, smoothie
  • UMF 20+, Raw, Unpasteurized
Check Lowest Price

Manuka honey, or as we call it, is an all-inclusive variant that achieves a lot more than any standard form of honey and salubriously takes care of your diverse physical ailments while curing them in no time. But then, implementing manuka honey is easier said than done. The approach needs to be curated and modified, depending on the quality of the manuka honey that is to be used.

As high-quality manuka honey is loaded with anti-bacterial properties, it is advisable to check for every intrinsic compound that one can normally associate with manuka raw honey. Starting from UMF certification to the availability of methylglyoxal MGO, you need to be very careful whilst asserting the composition before you use manuka honey.

Therefore, to simplify things a bit for you, we have come up with a comprehensive list of the best brands of Manuka Honey out there. This is a complete buying guide, and we assure you that you will surely find your suitable brand in the list below. Thus, gear up and keep reading more if you want to know everything about manuka honey!


What is Manuka honey?

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (5)

Before we proceed to the list, let’s get our basics a bit clear. The benefits of Manuka honey aren’t something that we are unaware of.

Manuka honey originated in New Zealand. It is extracted from the nectar of the Manuka tree. Even though manuka trees can be grown anywhere, the most authentic ones come from New Zealand since it is Manuka’s native place.

That said, if you ever surf through for the best manuka honey brands to purchase, it is better to confirm once whether they adhere to the New Zealand origin or not. Not taking anything away from other manuka honey brands, but the ones where raw honey is sourced directly from New Zealand are to be given precedence.

Even Australian ones are great, and the manuka trees in Australia are called the Tea tree. So the manuka honey can be named Tea Tree honey here. But try opting for the New Zealand ones since they are much better and renowned. Even though raw manuka honey has various benefits, the best manuka honey is one of a kind. It is undoubtedly the best superfood out there. The antibacterial and antiviral properties of this New Zealand honey make it the perfect choice for your everyday consumption.

The list of manuka health benefits is pretty long. Starting from boosting your immune system to treating digestive issues, this unique manuka plant has the capability of being the all-rounder superfood for your health!

It is a great antiseptic and can effectively heal wounds and cuts. You can even incorporate manuka honey into your beauty regime since it is pretty beneficial for your skin’s overall health.

We will discuss more regarding the detailed benefits of Manuka Honey below.

Here Are the 10 Best Manuka Honey Brands (Explained)

Now that we have the basics clear, let’s jump on to the best manuka honey brand out there. This comprehensive list will give you insight into all the high-grade and high-quality brands and their products and help you make the perfect decision.

1. New Zealand Honey Co. Raw Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (6)
  • 100% New Zealand-owned and Operated
  • 20+ UMF certified
  • 829+ MGO certified
  • UMFHA certified
  • Non-additives
  • Non-GMO
  • BPA free packaging
  • Luscious texture and taste

Check Latest Price

(Video) Best Manuka Honey In 2023 - Top 10 New Manuka Honey Review

Sourced from the native trees of New Zealand, The New Zealand Honey co. has been an outstanding brand since 2006, providing highest quality 100% raw and authentic Manuka honey out there. They are lab-tested, and the company claims the total authenticity of the manuka honey.

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (7)

The best part about New Zealand Manuka honey is that it is unpasteurized and minimally processed. Thus, the honey delivered to you is raw and untouched. The unique filtering process keeps this product in UMF 20+ Manuka honey. B-bread is included in the extraction process. Thus, it contains a high amount of vitamins, flavonoids, plant phenols, amino acids, and additional minerals. So it supports your immune system and makes it strong.

The lower grades like 5+ and 10+ are great as immunity boosters and are quite suitable for general consumption. Grades above 15+ are used for medicinal uses and are an excellent remedy for flu, cough, and cold purposes. The New Zealand Honey Co. Raw manuka honey is free from any artificial ingredients, and thus completely natural.

The honey is thick and creamy and goes best with your everyday sandwiches. As mentioned by the brand, the honey goes through low-speed centrifugation, which doesn’t make the honey any less potent. It is still powerful, just like the natural one.

2. Steens Monofloral Manuka Honey – Best For Your Immune System

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (8)
  • UMF 20+ certified
  • Minimally processed unlike other market products
  • High on vitamins, amino acids, and many more minerals
  • Natural and Unpasteurized
  • Extracted naturally and maintained the goodness of fresh honeycomb
  • Exclusively from New Zealand

Check Latest Price

Delicious Manuka honey by Steens is the ultimate combo of plant power and the magic of bees. It has the powerful properties of a Manuka tree added with the goodness of honey. Steens Manuka honey is pure, precious, and crafted to perfection.

Per jar contains an amount of 7.9 oz and 17.6 oz.

Honey manufacturer, Steens have an implacable passion for raw and unpasteurized honey. They believe in the natural power of honey. The proprietary whole-comb extraction technology is used for the extraction of raw honey. The technology ensures the full qualities of the fresh honeycomb.

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (9)

Steens Manuka honey used Manuka factor grading for authenticity markers. Honey is also independently tested and certified UMF 20+. In addition to this, the New Zealand government also exports standard grades for export purposes of the Steens monofloral Manuka honey.

Since bee bread is three times more bioavailable than regular bee pollen, your body can absorb these nutrients more efficiently. By visiting the Steens website, you can also trace the source of the Manuka honey.

So, get ready to add a tablespoon of delicious Steen Manuka honey to your daily dose of the breakfast bowl.

3. Manuka Doctor UMF 20+ , MGO 925+ Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (10)
  • Independent quality tests
  • MGO score of 925+ and UMF 20+
  • 100% pure and organic
  • Raw, unpasteurized
  • Extracted from New Zealand
  • Monofloral Manuka Honey
  • Highly researched and quality analyzed

Check Latest Price

This company goes the extra mile by blending science and nature together. They have tried to keep the natural aspect intact along with adding some scientific validation to their products, which is pretty intriguing. It is a pretty decent quality manuka honey and has been the choice for many customers.

Per jar manuka honey contains an amount of 8.8 oz or 250 gm

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (11)

The independent quality tests show an MGO rating of 925+, which approximately counts to 22 UMF rating, which is a pretty decent UMF rating.

The best part of this unique manuka brand is that it is fully traceable. Also, it has a creamy texture! It does a decent job, but you need to use an extra amount of this manuka honey to get better benefits since it is slightly less potent if compared to the previous ones. But it indeed has excellent reviews among the other honey brands, so it is worth a try!

4. Manukora Raw Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (12)
(Video) ⭐ Top 7 Best Manuka Honey Brands in 2021 Reviewed
  • UMF 20+ certified
  • Potent, pure, authentic, and raw
  • Prepared in HACCP Certified facility in New Zealand
  • Non-GMO
  • Verified with 15 Independent tests to ensure quality
  • Natural, Traceable, Glyphosate residue, and antibiotic-free.
  • Exclusively from New Zealand

This brand’s intriguing factor is that the manuka honey is of dark and unique flavor, which is slightly different from the rest. It can be used as a topical treatment on your wounds, as well as it is certified as safe and genuine.

It has two variants – 8.82 oz or 1.1 lb (500g).

Manukora Manuka is loaded with medical and health benefits for people, and its unique traceability system makes them one of the best products to be consumed by people regularly. They can be mixed up with different food products like salad, smoothies, mocktails, etc., to be consumed regularly at home.

With such a great UMF, it is a great option to choose from since it has a significant amount of antibacterial properties as well. It falls on the expensive side but is undoubtedly a great deal because of the quality and benefits. It is a great addition to your smoothies and other recipes.

The industry-leading system for traceability allows the users to trace their products reaching out from hive to hand. The unique identification system allows the company to reveal the test results and the products’ origination to ensure that the honey you received is pure and authentic.

The honey jars are available in 250 gms and 500 gms and are MPI certified to ensure their authenticity. The high rating of UMF makes it trustable for health practitioners.

Another additional factor to be considered here is that each jar has a unique source code. If the source code is scanned, it will prove the brand’s authenticity and trace it ultimately.

5. Wild Cape Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (13)
  • UMF 15+ certified
  • BPA free packaging
  • Sourced from a single origin
  • 100% Raw and organic
  • Has medicinal properties

The Wildcape Manuka Honey has been sourced from the eastern belt of New Zealand and is full of unique flavors. The intense taste is to die for. This can be used as a natural sweetener to enhance the taste of almost every meal out there!

Per jar consists of an amount of 8.8 oz.

The unique flavor profile makes this manuka honey stand out from the rest. The brand focuses on customer satisfaction and providing the best-extracted manuka honey out there by having unique harvesting methods.

They opt for a less- industrial way to harvest the honey because no artificial honeycombs are used. Thus, this proves how natural this version of Wildcape manuka honey can be!

6. Wedderspoon Raw Premium Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (14)
  • Own grading system called K-factor
  • Non-GMO
  • 100% Raw and Organic
  • Unpasteurized
  • Exclusively sourced and packed in New Zealand
  • MPI certified by the government of New Zealand
  • Multi-floral and mono-floral variations of manuka honey are available
  • Free of antibiotics and pesticides
  • Meets the SQF(Safe Quality Food) standard

In case you are not much bothered about the UMF certifications and want a cheap alternative, but of course, a good quality Manuka Honey, then this Wedderspoon could be your best choice! This could be a drawback for many people and can be seen as a positive side as well! It depends on your requirements! But Wedderspoon is certainly one of the famous and high-quality brands out there that has excellent reviews from customers worldwide!

The K-Factor is a genuine approach to assessing the honey’s quality and barely has any bad reviews. The mono-floral variety of K factor22+ and 16+ are supposedly the stronger variations. Thus, this is a great brand to choose if you want good quality and affordable manuka honey.

Since it is not UMF certified, we cannot be sure if it can be used for medicinal purposes but rest assured. The quality of Wedderspoon products is pretty high and superb if the manuka honey is used in your smoothies or meals. This manuka honey can be used efficiently if you top a tablespoon of this manuka honey on your breakfast pancakes!

Also read: Wedderspoon Manuka honey review

Check Latest Price

7.Kiva Raw UMF 20+ Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (15)
  • New Zealand’s #1 Manuka Honey
  • UMF 20+ Certified
  • Non-GMO
  • Suitable as medical grade
  • Kosher certified
  • Gluten-free
  • BPA free packaging
  • Unpasteurized
(Video) UMF 20+ vs K-Factor 22 vs MGO 550 (COMPARE)

Being a constant supplier of Manuka honey since 1974, the Kiva Manuka honey is undoubtedly on the top of the list since it is UMF certified, high-quality, and authentic honey.

The quantity per jar of Kiva manuka is 8.8oz. The UMF quality certification will make sure that the honey brands adhere to the quality control guidelines.

This flagship authentic Manuka honey can be used in many ways and is the best one out there since this product has been used for medical treatments and is used topically in many healthcare clinics to treat wounds and cuts. Thus, this high rating of UMF is totally reliable and trusted by doctors.

This manuka honey is a raw and unpasteurized product. Thus, you get to reap the natural version’s benefits right from the beehives, unlike the many other brands that pasteurize their honey, which results in making it less beneficial.

You can add a tablespoon of Kiva Manuka honey to your tea, toast, or smoothies to get that perfect flavor along with the health benefits. Or you can mix it with your pre or post-workout meal to make it more nutritious.

8. Pri Manuka Honey 5+

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (16)
  • Kosher certified
  • Raw and organic
  • U.S Fancy grade
  • Guaranteed mgo rating of over 60+/kg
  • Independently tested
  • Exceptional flavor under affordable price
  • Has unique bioactive qualities

Original manuka honey needs to be extracted from New Zealand, as mentioned above. Thus, unfortunately, American buyers need to pay a hefty price to get them shipped. Sometimes, they settle for a cheaper honey brand that is not natively extracted from New Zealand.

Pacific Resources International(PRI) has been a full fledged American company that supplies organic and genuine best manuka honey from New Zealand trees at affordable rates! Each jar contains 2.2 lb amount of product.

Even though this brand doesn’t have a UMF certification, they have done individual lab testing to ensure the authenticity and quality of the manuka honey.

If you are searching for something that will be long-lasting, this is the right choice. Since the amount it provides is pretty more if compared to the other brands. Thus, this will last you for quite a long time!

Mix a teaspoon in your morning tea, coffee, or toast to get that perfect flavor!

9.Comvita Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (17)
  • UMF 15+
  • Non-GMO
  • 100% Raw and Organic
  • Produced in New Zealand

The Comvita manuka honey is one of the purest and the rawest manuka honey out there. The UMF and MGO certifications prove their authenticity and their medicinal properties. It is an antibacterial agent with a decent peroxide activity. Thus, it is a pretty decent choice for manuka honey.

Per jar consists of an amount of 8.8 oz.

They focus on sustainable and eco-friendly farming. They go through a rigorous third-party testing process to maintain and provide you with the best quality of the manuka honey.

The UMF 15+ and 20+ variants of manuka honey are used for medicinal purposes.

It has a creamy and dense texture. The taste of this manuka honey is undoubtedly not overpowering and is an excellent alternative for processed sugars.

10. Happy Valley Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (18)
  • UMF 15+ certified
  • Independently tested
  • 6 point quality system
  • Has slight notes of caramel in their taste
  • Renowned label

One of the most outstanding features of Happy valley is that they publish all of their certifications and reports on their website to provide their authenticity. They have been in this industry since 1975 and one of the oldest and the renowned brands out there.

Per jar consists of an amount of 8.8 oz.

They have been a high-end and renowned company and follow the strict packaging guidelines of New Zealand. Their 6 point quality system is a unique way of testing and assessing the manuka honey quality. They opt for gentle processing of the hives to never compromise the bees’ health, which is undoubtedly essential. They are perfect as a natural sweetener to your yogurt, granola, or almost any meal out there! It leaves a pleasant after-taste in your mouth, which is undoubtedly fascinating.

(Bonus) Manuka Doctor Bioactive Manuka Honey

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (19)
  • TA of 24+
  • Independently tested
  • Kosher certified
  • Manufactured in New Zealand
  • Has great antibacterial properties
  • Can be used for medical-grade purposes
(Video) UMF 20+ Manuka Honeys Compare - Which Tastes Better ?

Well, this manuka honey has pretty significant anti-inflammatory manuka health properties. So it certainly has a better edge. According to a few doctors, you can significantly see a spike in the energy levels after ingesting this manuka honey. This unique manuka factor is exciting about this brand.

Per jar contains an amount of 8.75 ounces of Manuka Honey.

The TA stands for Total Activity, which measures the strength of the honey. It basically looks for the peroxide activity in the honey, which implies antibacterial properties. Yeah, we understand. It becomes a bit complicated here but, rest assured, the quality is never compromised!

Even though it is not UMF certified, it is backed up by professionals who claim the authenticity and quality of manuka honey’s brand by a TA of 24+, which is pretty strong.

What are the Manuka Honey Grading Systems? Why are they important?

10 Best Manuka Honey Brands in 2023: Purest, UMF 20+ (20)

Manuka Honey has a better edge over ordinary honey because of its medicinal properties. This is another significant reason for the huge price gap if compared to regular honey.

But you need to focus on the right brands if you want to have the best effects of manuka honey since the brands have a significant deal here. They are the real suppliers. So you need to be aware of the ingredients and the ratings to have more insight regarding the product you are consuming.

Let’s make it more simple. When you heat up normal honey, the hydrogen peroxide in the raw form gets neutralized. This decreases the potency and thus might lose a significant amount of essential properties.

On the other hand, when manuka honey is heated, even if the hydrogen peroxide is neutralized, the potency never decreases. This is the fascinating fact of a good manuka honey brand! It will still be equally powerful as it was in the raw form of manuka honey before the heating process.

Guess why there is no loss of the antimicrobial properties of manuka honey? It is because of the methylglyoxal or MGO. This chemical is responsible for manuka honey’s high-quality stable properties and is actively present in the Manuka Flowers.

Here come the standards and certifications from UMF, MGO, and K-Factor into play. These are pretty crucial and judge the quality of the Manuka Honey brands that are sold in the market.


Out of all the other grading systems that we will discuss, the UMF association is surely the most reliable and crucial out there. It gives the exact representation of the properties of the content. You will gradually understand how critical the UMF certification is to analyze the authentic manuka honey brand. It measures the MGO and DHA levels to calculate the activity of non-peroxide in the honey. The UMF certification grades according to the antibiotic strength, and the grades usually range from 5+ to 30+. If your manuka honey brand has a grading system of more than UMF 10+, it can be used for medicinal-grade purposes. The higher the grade in the grading system, the more pure and potent is your New Zealand manuka honey!


As discussed before, MGO stands for methylglyoxal, which is the most active ingredient in it. It is solely responsible for giving such high-grade exceptional properties of antibacterial and anti-inflammatory health benefits to manuka honey! Look out for 500+ MGO grades in your manuka honey since MGO grades imply the manuka honey’s medicinal strength. Thus, 500+ is an optimum strength you should look out for.


This follows a different strategy. Unlike the previous ones, the K- Factor doesn’t focus on the medicinal aspects. It focuses more on the level of origin. It states how much percentage of the honey is extracted from the actual Manuka Plant. It mainly has three divisions: K-Factor 12, K-Factor 16, and K-Factor 22. K-Factor is a pretty genuine grading system and can be trusted if you want to look out for the manuka honey origin. A K-factor grade of 12 is decent, but the more, the better!

TA or Total Activity:

If you want to know how much biologically active your manuka honey is, then search for this rating! The TA focuses more on the peroxide activity level. The higher the level of this, the more antibacterial is your manuka honey! Look out for A more than 10+ since that is the starting point and anything higher than that is certainly better!

Benefits of Manuka Honey:

1) Medicinal Advantages

High-quality manuka honey is pretty powerful and has been popular for the right reasons! It has antimicrobial, anti-inflammatory, and antibacterial properties, which is clearly significant!

Suppose you suffer from stress and tension frequently. In that case, the manuka honey is a great choice to opt for since the active compounds present in it have stress-busting properties!

It is an excellent choice if you have a sore throat, wounds, or even indigestion and overall gut health since its properties can help to a significant extent.

Consider choosing Manuka honey of UMF 15+ and MGO 500+ since that forms a decent product that can be used for such medicinal concerns.

What stands out though is the usage of Manuka honey as a natural skin ointment. Some of the best manuka honey brands like New Zealand Honey Co, Wedderspoon manuka honey, wildcape manuka honey, and more function as germ fighters and even provide immunity against diverse forms of acne and skin related issues,

Derived from the manuka plant, each of many manuka honey brands is loaded with the likes of methylglyoxal or MGO, which is instrumental in defining the medicine potency of the same.

Also, raw manuka honey may help heal scrapes and whilst providing energy across the day. However, if you are actually interested in learning more about manuka honey and how they impart medicine benefits, here are some research-backed aspects to look at:


2) Healing

As per research, manuka honey can easily heal skin-specific wounds as they have a lower pH range of 3.2 to 4.5. As the composition is acidic, the antibacterial properties are way more pronounced. Raw manuka honey is known to block catabolic enzymes, which proliferate during an infection.

Plus, the sugar concentration, albeit natural, ensures that the wounds are protected. Raw manuka honey hardly has any moisture trapped within and therefore, when applied to the wound, it effectively draws the fluid out and speeds up the healing, In simpler words, raw manuka honey kills off bacterial growth by cutting out the water supplies that pathogens need to survive.

3) Antiviral Support

Pure and raw manuka honey brands like Wedderspoon Manuka Honey determine the purity of honey as per the K Factor. While the K factor is only about the pollen consistency, it somewhat talks about the purity and the subsequent medicinal and non-medicinal properties of the same.

However, more than the purity, it is the antiviral support of the manuka honey that needs to be ascertained for understanding the diverse health benefits of the same. While the innate concentration of hydrogen peroxide leads the way, the best manuka honey brand, including the likes of New Zealand Honey Co, Wildcape manuka honey, and even Wedderspoon manuka honey is loaded with sufficient quantities of MGO, for virus-specific healing.

Therefore, consuming this honey from New Zealand is even advisable to keep the covid-19 threats at bay, especially the ones pertaining to a sore throat. UMF and MGO concentration, in unison, determine the medicinal capabilities of raw honey manuka.

4) Antibacterial Properties

While the K Factor pertaining to the likes of Wedderspoon manuka honey determines the purity, the health benefits of honey manuka are also determined by the anti-bacterial properties. As far as antibacterial properties are concerned, they eventually lead to the strengthening of the immune system.

If you are seeking brand-specific examples, the PRI manuka honey or the one from Pacific Resources International is specifically known for improved healing. Raw honey, if consumed can not only prevent sore throat but also help the body develop microbial resistance. Therefore, the antibacterial properties might also lead to anti-inflammatory properties, something the manuka plant extracts are known for.

5) Non-medicinal Benefits

Compared to regular honey, Manuka honey has a stronger smell and taste. In short, it can be a better sweetener if you want a healthier alternative for store-bought sugar since that is certainly not good for your health.

If you just want a basic sweetener, then go for the lower UMF and MGO grades since that will be more cost-efficient for you. Of course, there are benefits in them as well, just that they are less potent!

Use the manuka honey in your everyday meals and use it as a DIY homemade face mask to get that glow from within vibes!

How to Use Manuka Honey?

Using authentic manuka honey depends on the K factor and antibacterial properties of manuka honey. Depending on the type of honey, you can check for certified UMF variants, MGO concentration, and the UMF-MGO balance.

Certified UMF is one of the more dependable grading systems to compare products against and eventually determine usage.

As per the UMF association and UMF-MGO balance, it is better to look for a UMF score of over 16 to use this type of honey for every skin-based or internal ailment. If the Unique Manuka Factor UMF is between 10 to 15, the grading systems signify the same as a mid-range honey, New Zealand sourced.

Also, if you are strictly going by the grading systems to determine usage and type of honey manuka, you must consider the K Factor in addition to UMF-MGO concentration.

Frequently Asked Questions

  1. Who should not take Manuka Honey?

You should stay away from Manuka Honey if you are borderline diabetic or nursing an aggravated form of Hyperglycemia. Also, allergy to bees and being underaged are also reasons enough to refrain from consuming the Manuka Honey.

  1. Are there any side effects to manuka honey?

Even though Manuka Honey is relatively safe and consuming the same shouldn’t be overthought, certain diabetic and allergic individuals have shown experienced certain issues, over time. However, the side effects are mostly negligible and mostly concern elevated sugar levels in the blood or an allergic rash or two.

  1. Should manuka honey be refrigerated?

No, Manuka Honey need not be refrigerated as even though you might be tempted to do the same on seeing the consistency, MGO-certified entities like Manuka Honey contain Methylglyoxal, which becomes even more potent when stored above 10-degree centigrade. And as a natural antibiotic, you wouldn’t want to decrease its impact by freezing it over.

  1. How long does opened manuka honey last?

If you open a Manuka Honey bottle, you can safely use it for up to 3 years. In most cases, the quality and MGO-certification of this product makes it last well beyond the expiration date as well. However, if you see the texture disappearing and the honey crystallizing over time, it might be time to get a new bottle.

  1. What is the best time to eat Manuka Honey?

Ideally, you should consume Manuka Honey, twice a day. The best time, however, is to start your day with it by consuming one tablespoon as a part of the breakfast, either as a spread or directly

  1. Can you put manuka honey in hot tea?

Yes, Manuka Honey can be added to hot tea, without any issue, whatsoever. And this approach is even better if you are nursing a sore throat and want a natural cure to kick in.

  1. Can manuka honey reduce weight?

As it’s still honey, Manuka Honey wouldn’t directly help you reduce weight. However, if you make it a part of a bigger and healthier lifestyle, like replacing sugar with Manuka Honey, consuming the same as a part of the Intermittent Fasting schedule, and more, you might expect it to aid weight loss.

  1. What does K-factor mean in manuka honey?

KFactor is a dedicated grading system, which measures the purity of Manuka Honey. The process involves identifying the correct amount of included pollen in each bottle to decipher the quality of the same. However, this metric doesn’t factor in the antibacterial potency of the same.

  1. Which manuka honey is best for the immune system?

While every variant of pure Manuka Honey is good enough, you can consider getting Steens Manuka Honey, precisely for building immunity. Steens honey comprises several antibacterial compounds and comes with high MGO and UMF levels. Plus, it is enriched with antioxidants.

  1. Is manuka honey MGO 83 good?

Yes, MGO 83 is good for Manuka Honey as it caters to complete general wellbeing, making the product good enough for everyday usage. However, when it comes to Manuka Honey, UMF and KFactor also need to be taken into consideration?

  1. Steens Honey UMF 15+ Vs. UMF 20+

UMF or Unique Manuka Factor also determines the strength, potency, and impact of the Manuka Honey in play. If you plan on using Steens Honey, you might even come across different variants with UMF 15+ and UMF 20+ labels. While the former is good enough for ensuring excellent digestive health and general well-being as mid to strong Manuka Honey, UMF 20+ is clearly high-grade and comes with several additional health and skin-based benefits.

  1. Which UMF or MGO honey is better?

MGO or Methylglyoxal rating is highly specific and determines quality. However, UMF-based labeling is better as it comes forth as an advanced grading mechanism, taking care of purity, impact, and other complex aspects, rolled as one.


Well, you might inevitably have tried regular honey at least once in a lifetime, but this manuka honey is something special. Its uses and benefits are perpetual. This is totally worth the hype because of the extravagant benefits!

Numerous people have already tried and loved it, and have been pretty popular for decades. The real sweetness and benefits are surely a deadly combination and indeed, make a better alternative than regular honey.

Of course, regular honey isn’t bad, but manuka honey is one of a kind! The taste, smell, and richness of New Zealand are what make these jars so special!

But as mentioned above, choosing the right brand of manuka honey is the real deal. Therefore, you need to invest in a good brand to reap the benefits of manuka honey.

We have tried to cover every nitty-gritty detail and information in this buying guide to help you make the right choice. Even if you have started reading the article as a beginner, this buying guide will surely help you ace the manuka honey game to a significant level! Thus, choose your favorite one and start enjoying the benefits right away!

(Video) Why Mānuka Honey Is So Expensive | So Expensive


1. 5 best Manuka Honey Brands
(Middle east Product review)
2. Honey: Best Manuka Honey Brands in 2021 | Reviews and Buying Guide
(Plop Reviews)
3. The Best Honey in the World | New Zealand's Manuka Honey
(Alexander Ayling)
4. Manukora UMF 20+MGO 830+ Raw Manuka Honey | (500g1.1lb) Authentic Non-GMO | New Zealand Honey
(Clickable Collection)
5. MANUKA HONEY TASTE TEST! | Is it worth the expensive price tag? | Fascinating 3 minute review!
(The Taste Test Channel)
6. 7 Amazing Health Benefits of Manuka Honey
(Natural Cures)
Top Articles
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated: 05/14/2023

Views: 6774

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.